Archive

All you need is painter's tape and you can put down your Agility Ladder. This is a must with sports training or can be adapted between parallel bars. Paper and tape is all you need to create an obstacle course area in your gym. Here are...

We got the worms from the Dollar Store and placed them inside a empty water bottle. The worms move in and out of the water bottle with just the right amount of tugging. This is a clinic favorite! You can time a client or have...

This is a wonderful visual-motor activity. SUPPLIES: Fruit container (Costco has them), Acrylic paint or permanent markers to make the trail that you want the fuzz ball to travel on, and a fuzz ball. We just poured the paint trail on to the container, let it dry,...

Believe it or not, this can have relaxing therapy benefits for our elderly population. DIRECTIONS: Fold/roll bag into a long 1 inch by 1+ feet long shape. Next, wrap the long bag strip around 2 fingers stabilizing with your thumb.  Finally tuck the end into the...

Push ups on a bolster or walk outs are wonderful for trunk strengthening, body awareness, and a great addition to any obstacle course. You may also have client lay supine on top and try to align their body with the bolster. They may even be...