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All you need is painter's tape and you can put down your Agility Ladder. This is a must with sports training or can be adapted between parallel bars. Paper and tape is all you need to create an obstacle course area in your gym. Here are...

Painters tape and some wrapped up telephone books are shown in the picture. You can also make your own blocks to jump on with duck taped notebooks or foam blocks wrapped in duck tape. (DIY blocks tutorial is on your Brilliant Therapy site.) OPTIONS: Try jumping...

This was developed by Dr. Sunbeck, and it has many developmental benefits, some of them are: --Improved coordination between both hemispheres of the brain. --Increased coordination and sports abilities --Improved ability to control both eyes together as well as tracking an object. --Preparation for learning --Improved concentration and reasoning efficiency Directions:...

Push ups on a bolster or walk outs are wonderful for trunk strengthening, body awareness, and a great addition to any obstacle course. You may also have client lay supine on top and try to align their body with the bolster. They may even be...

Use colored tape or chalk to make the lines of your course and give your clients this hand map as a guide. It is fun and will work on a variety of skills including; muscle endurance, direction following, cognition, visual-perceptual, and muscle strength. TIPS: Bumpy Dots- can...

This is harder for kids than it appears. Once they get it, they like it. The fun illustration encourages one to do the exercise. This can help with attention to details as much as reflex integration and wrist extension. Download the PDF for Giraffe Stretches...

These 6 exercise ball basics are presented in such a friendly way that your clients will want to do them. They also work well in an obstacle course where you let clients pick one out of three to do. If you like these, you will like...