Archive

All you need is painter's tape and you can put down your Agility Ladder. This is a must with sports training or can be adapted between parallel bars. Paper and tape is all you need to create an obstacle course area in your gym. Here are...

Pool Noodles are great for a variety of therapy tasks.  You can jump rope with them or use them as an exercise bar. A variation you can try, is to have kids stand on a balance beam as they throw the javelin noodle towards a...

This is near the top of our favorites list! Easy to do anywhere, this includes some cards that can be posted on to your course, or given to the client to refer to (that will help with executive functioning skills), or use them as flash...

Repeating this exercise across the floor is a frequently used tool in orthopedic settings, but also works great as an addition to a home program notebook or school obstacle course. DIRECTIONS: Client bends at the waist and touches the floor with their hands and then walks...

These 6 exercise ball basics are presented in such a friendly way that your clients will want to do them. They also work well in an obstacle course where you let clients pick one out of three to do. If you like these, you will like...

This is a favorite of clients so it might be yours too. There is plenty of blank space for you to write anything specific to your clients and it is artistically done so they keep it in mind. If you have a favorite handout that you have...

Rat Pads and other comfort positive tools are important for compliance with any exercise routine. In this case the rat pad was used to provide comfort at the elbow joint. TIP: They are light and easy to use for both upper and lower body. [Heel raises,...