4 Mat Moves

So easy to move when you have pictures posted and all you need is a towel or mat on the floor in front of them.
The colorful drawings are motivating and help make the fun happen. These are perfect for a small space obstacle course at home or at school.
Muscles get stronger (especially core muscles in the trunk area) and body awareness are just two of the benefits from this tool.
NOTE: These can also be done on a mat in the gym for clients of all ages.
OPTIONS: To make it more challenging, why not add ball manipulation while on your back with the partial bridge more or when doing a scissor motion with legs (the boy with blue socks)? You choose.
Share your creative drawings or eBooks with your Brilliant Therapy team and get credit and earn more points!


Click here to download the PDF

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